How a constant rejection can actually lead to success

Choice of bread wise

The rejection is the idea of ​​nobody 's fun. Not only do you have to face the disappointment of not getting something you were hoping for, but you also have to tackle the feelings of insecurity that accompany the ride every time you are told: "Thank you, but no thanks. "

You might feel at home and never try again after a damning rejection, but you should ignore this impulse. Indeed, the most effective way to find the way to your greatest success is to reject you again and again.

Constant rejection removes sting

One of the reasons the rejection is so bad is because it closes a possible future that you have been waiting for. That you do not get the promotion for which you have applied, the acceptance of the college you want, the publication of an article you wrote or a date with the guy on which you have the crush for months, it is painful to learn that the answer is no, because you lost something.

But if you still stand out, you expose yourself not only to more rejection, but you also reduce the importance of an option at your disposal. Being open to being rejected much more often can help you remember how easy it is to bounce back after a disappointment when you have many other options. (See also: 4 ways to bounce back from rejection of work)

Play the odds

Overcoming the negative emotional impact of rejection is only a beginning. On top of that, the more you present yourself, the more likely you are to receive an acceptance you did not expect.

Consider what happened to the writer Kiki Schirr. She has set herself the goal of receiving 100 releases in 2018. This represents almost two releases per week, which means that she has to send at least two applications or news articles a week. With this kind of objective, Schirr decided to apply for anything that interested her, even if she thought that opportunities were missing.

Instead of accumulating rejection after rejection, however, Schirr had to declare her resolution a failure at the end of May, because she had received so many acceptances.

Before this experience, she assumed that opportunities were closed to her according to her skills. Until she decided to collect the discards – and therefore take more risks – she was never aware of everything she could do. (See also: 11 ways to overcome rejection)

How to collect your own rejects

In order for constant rejection to be a way of life for you, you must make sure that you do the following:

1. Set a rejection goal

As with any goal, you must set a specific and measurable goal for your rejections. Saying "I want to apply for more jobs and have more rejections" does not help you defeat the fear of rejection and does not give you something to look for. Instead, set yourself the goal of collecting 30 refusals of employment in three months or being refused 10 times a month.

2. Change your mindset about rejects

Instead of seeing every "No, thank you" that you receive as a rejection, start by seeing it as an affirmation that you are trying. If you start to feel enthusiastic about being rejected, then you can take the opportunity to learn from it and get back to your horse.

3. Collect your releases significantly

You can even do something fun with the rejections you receive. For example, when Stephen King began writing, he sent his stories to all sci-fi and horror magazines. They were all rejected during the first years. He therefore used to stick the letters of refusal on a nail hanging on the wall of his room and feel a sense of pride in the size of the pile.

4. Ignore your concerns about full qualification

Job seekers often only apply for positions for which they know that they are perfectly qualified. However, the qualifications listed are often guidelines, instead of strict requirements, and you can be ideal for a job for which you would not postulate otherwise.

5. Have fun applying for anything that interests you

Abandoning anxiety about whether or not you have a specific opportunity allows you to have a lot more fun with the process. You can take advantage of the hunt for new opportunities to reject because no rejection is really important and you can have fun applying for things that are not part of your usual sphere. (See also: How to leave a positive impression on everyone you meet)

Rejection is your path to success

To succeed, you must first fail – a lot. Rejection is only part of the failure, but it can have a major emotional impact. By setting a release goal, you can learn to eliminate the risk of rejection and give you even more opportunities to succeed.